Il semblerait que le bonheur d’une personne s’estime d’abord à sa relation à elle-même et ensuite à ses interactions sociales.
Les bonnes relations familiales, amicales, professionnelles, amoureuses, etc. nous rendent plus heureux et en meilleure santé psychique… et physique !
Nous savons aujourd’hui que l’isolement social est associé à un risque accru de troubles psychologiques tels que l’anxiété et la dépression. Des données indiquent même que l’isolement social pourrait réduire l’espérance de vie.
Et si toutes nos relations devenaient virtuelles ?
Voici une histoire courte pour susciter une "réelle" réflexion : et si toutes nos relations devenaient virtuelles ?
Et si toutes nos relations devenaient virtuelles ?
J’ai accompagné ma voisine à la banque car elle devait transférer de l’argent et nous avons attendu une heure. En sortant je lui ai demandé :
‹‹ Marcelline, pourquoi n’activez-vous pas votre compte en ligne ?
– Pourquoi ferais-je cela ?
Eh bien, vous ne perdriez pas votre temps pour un simple transfert d’argent ! vous pourriez même faire vos achats en ligne. Ça serait tellement plus simple ! ››
Après quelques secondes de silence, elle m’a demandé :
‹‹ Si je fais ça, je n’aurais plus à sortir de la maison, hein ?
– Absolument ! L’épicier pourrait même vous livrer vos courses, comme Amazon ! ››
Après une nouvelle minute de réflexion, elle a répondu :
‹‹ Tu vois, en rentrant dans cette banque aujourd’hui, j’ai rencontré quatre amis, j’ai discuté avec le personnel qui, après toutes ces années, me reconnaît et m’aide lorsque j’en ai besoin. Depuis que mon époux est décédé, je suis seule et les interactions sociales sont essentielles à mon bien-être.
J’aime me préparer et sortir pour aller boire mon café en terrasse. J’aime aller chez l’épicier, le boulanger, le boucher, le maraîcher. J’aime rencontrer les gens, j’aime leur parler, j’aime les écouter, j’aime les regarder, j’aime faire rire, j’aime rire, j’aime partager, j’aime les moments où les choses se vivent dans la réalité !
Dans cette réalité, il y a aussi des moments où j’aime râler, des instants où j’ai besoin de m’isoler, des temps où j’ai besoin de pleurer.
Internet est une belle invention ! Ca simplifie la vie ! Mais toutes ses avancées ne vous poussent-elles pas vers l’isolement, vers la perte du lien social ?
Récemment, j’avais un rendez-vous avec un organisme de formation qui propose aux vieux comme moi d’apprendre à utiliser un ordinateur. Tiens-toi bien ! On me demandait de m’inscrire sur internet avec une adresse mail.
Pourquoi voudrais-je que tout soit livré à ma porte ? Ca m’obligerait à rester chez-moi ! Je pourrais alors croire perdre la raison lorsqu’un livreur m’affirmera être passé à 12h00 et certifiera que j’étais absente alors que j’étais bien là ! Pourquoi voudrais-je interagir uniquement avec un ordinateur ? Me donnera-t-il l’empathie qui m’apaisera lorsque je me sentirai triste ? Comment un écran, une application, etc. saurait-elle s’adapter au « je ne sait quoi » qui crée les liens particuliers entre les êtres humains ? Et si toutes nos relations devenaient virtuelles ? Qui me livrerait tout cela ? ››
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👉 https://www.audible.fr/pd/Ma-vie-de-soignante-en-Ehpad-Livre-Audio/B0GD974H93?qid=1768722668&sr=1-1&ref_pageloadid=not_applicable&pf_rd_p=f20cf038-cbbb-4fa0-adfe-62ed184d8867&pf_rd_r=1YR3N2CYQPB3BQWJ3BPF&plink=6o2AupOegu80Njyf&pageLoadId=QU7qjGrMtv3jaTk0&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d&ref=a_search_c3_lProduct_1_1
If you’d like, we can also have a 30-minute chat here: nathalie-firminy.com
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Wishing you a wonderful 2026, full of health, growth, joy and meaningful moments!
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If you’d like to explore my work further, my book is available in audio version, which I narrate myself.
A heartfelt immersion that sheds light on the reality of old age and reveals a fear far too often ignored in our society: the fear of aging, sometimes even stronger than the fear of dying.
👉 https://www.audible.fr/pd/Ma-vie-de-soignante-en-Ehpad-Livre-Audio/B0GD974H93?qid=1768722668&sr=1-1&ref_pageloadid=not_applicable&pf_rd_p=f20cf038-cbbb-4fa0-adfe-62ed184d8867&pf_rd_r=1YR3N2CYQPB3BQWJ3BPF&plink=6o2AupOegu80Njyf&pageLoadId=QU7qjGrMtv3jaTk0&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d&ref=a_search_c3_lProduct_1_1
If you’d like, we can also have a 30-minute chat here 👉nathalie-firminy.com
, where I support people going through loss to find their path to peace and emotional balance.
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Nathalie